Training options

In-person individual, team, and group training available in the Folsom and El Dorado Hills area.

Individual training sessions

Individual training sessions follow a proven science-based approach to sports-specific training focused on building speed, explosiveness, quickness, and agility designed to fit the athletic demands of your sport.

Group training sessions

In-person group training sessions focus on developing speed and improving athleticism in a reactive and competitive environment utilizing an efficient and effective approach designed to help you reach your athletic goals.

Team training sessions

Team training sessions are customized to focus on enhancing the specific movement and athletic demands of your sport. Sessions are tailored to fit your team or club.